Day 1 - Monday, July 21

*Did girly pushups after set 3.

*** Rested 3 minutes between each set (and 4 before the last set) instead of just 1.  But no girly pushups.

Day 2 - Wednesday, July 23

Day 3 - Friday, July 25

* Only rested extra before the max set . . . and actually did an unnecessary set of 12 in there because I'm an idiot

** Only girly for the last 15. Arms ... burn ...